Health and weight loss expert Dr. Urshan joined the show to discuss some
First we discussed Visceral fat- the fat that stored around your mid-section and sticks out over your jeans. (It's hiding the abs you have under there!) It's not only unsightly, but also very dangerous because it surrounds important organs like the pancreas and the liver.
One way to combat this fat? Intermittent fasting. This is the practice of consuming calories during one set period of time during the day. Dr. Urshan recommends between noon and 6 p.m.