Erica Nelson, Director of Operations, University Area CDC (Community Development Corporation), joined AM Tampa Bay to discuss Free Mental Wellness sessions for women starting Jan. 14th.
The wel session will be led by Licensed Cognitive Behavioral Therapist Crystal Clark, these mental wellness sessions aim to help residents take care of their minds, bodies and souls during these stressful times.
The topics covered will include stress management, coping skills, mindfulness, finding life balance, self-care and goal setting.
Those interested should contact Ronnie Oliver at (813) 558-5212 x 310 or at roliver@uacdc.org
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